Why Hobbies are Important?
We are in a time of fast frustration. A time when life is challenging perhaps, and that we need to listen to what our body is telling us to do – to slow down – to take R&R – to relax. One way that you can do this is by getting yourself into a...
Passion propels you forward
Passion drives me to make progress. Aligning my actions with my passion gives me more energy. I feel enthusiastic about everything that I do. I become more deeply committed. I am resilient in the face of challenges. Feeling fulfilled is the greatest reward that I...
Continual Improvement
On Monday, someone shared with me the news of the latest update from Zoom that eventually allows us to share a screen into breakout rooms (You can get this by updating your Zoom app on your mac / pc). This is a massive step forward but got me thinking about the...
The Optimistic Oak Fable
Jessica was a young oak tree growing in the vast forest. She looked forward to the day when she would grow as big as the mighty oaks that towered above him. But then she realized that her chances for survival were slim, at best. What could she do? Jessica Oak enjoyed...
Why You Procrastinate and How to Overcome It
You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes or accounts, making an...
5 great reasons to keep a journal
Do you keep a journal? Perhaps you have your favourite lush notebook and pen, or an app on your mobile to write draw or record your inner thoughts, discoveries and feelings? But for some, this discipline is new and has eluded them. However, keeping a journal is a...
Journaling – What is it and how to do it.
You may have already heard that journaling or keeping a diary can help you in many different ways. But what journaling is and what the benefits are can sometimes be confusing. This brief article has been written to help in your understanding. If you want to know more,...
How to make journaling work with a hectic work schedule
Finding time every day to keep a journal can be a challenge, but with a few tips and tricks to help you, you’ll soon be on your way to making your diary an integrated part of every day. The benefits of journaling are many, from increasing your mental energy to...