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The Optimistic Oak Fable

The Optimistic Oak Fable

by simonhague | May 20, 2021 | Fable, Belief Systems, Reflective, Thinking, Third Party

Jessica was a young oak tree growing in the vast forest. She looked forward to the day when she would grow as big as the mighty oaks that towered above him. But then she realized that her chances for survival were slim, at best. What could she do? Jessica Oak enjoyed...
ABCDE Model – moving beyond self chat

ABCDE Model – moving beyond self chat

by simonhague | Apr 15, 2021 | Level 2, Belief Systems, Classic, Source

Albert Ellis has been considered as one of the most influential psychologists of all time, alongside Carl Rogers and Sigmund Freud. When Ellis started thinking about cognitive behaviour therapy, he probably never thought about the impact his thinking around Rational...

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