by simonhague | Dec 19, 2022 | Journaling, Techniques
Photo journals are a great way of tracking your progress. They can be used to document changes in your physical appearance, mental well being, or anything else you might like to track. The combination of the visual and written mediums is a great way to record changes... 
by simonhague | Dec 19, 2022 | Journaling, Techniques
The answer may surprise you. A creative journal is just a regular diary or journal where you have room to express your feelings creatively. Creativity is taking a new idea and making it your own. It’s important to remember that there’s no right or wrong... 
by simonhague | Dec 19, 2022 | Journaling, Techniques
If you’re like me, your mind is constantly whirring with thoughts and ideas. It can be hard to focus on one thing at a time, let alone write anything down without worrying about what to write next. That’s why I love the idea of single word journaling: it... 
by simonhague | Dec 19, 2022 | Journaling, Techniques
Gratitude is the attitude of being grateful. It’s an appreciation for what one has, not to be confused with appreciation or thankfulness. Gratitude is a habit that can improve your health and overall wellness, as well as increase happiness in your life. A... 
by simonhague | Dec 19, 2022 | Journaling, Techniques
Morning Pages are a practice that can transform your life by helping you clarify what matters most in your world—and begin bringing those values alive within yourself each day. They are a form of journaling – and with that comes a heap of benefits. It’s a great... 
by simonhague | May 7, 2021 | Journaling, Reflective, Techniques, Thinking
Do you keep a journal? Perhaps you have your favourite lush notebook and pen, or an app on your mobile to write draw or record your inner thoughts, discoveries and feelings? But for some, this discipline is new and has eluded them. However, keeping a journal is a...