Taking decisions is tough right? For some, making decisions simple, is as easy as it is hard for others to make simple decisions (deliberate wording…).
I have done some research of some strange ideas that perhaps could help break the pattern and help you make decisions
Embrace the “Two-Minute Rule“: This unusual approach, inspired by David Allen’s productivity philosophy, involves tackling any task that can be completed in two minutes or less immediately. This helps you build momentum and encourages a sense of accomplishment, making it easier to move on to bigger tasks and overcome procrastination. It may seem counterintuitive, but starting with small tasks can have a snowball effect on your productivity.
This is going to wind up you perfectionists so forgive me in advance. Create an “Ugly First Draft“: Often, we procrastinate because we’re afraid of producing subpar work. To counter this, allow yourself to create an “ugly first draft” of whatever you’re working on, whether it’s a report, presentation, or project. By giving yourself permission to create something imperfect initially, you eliminate the pressure to produce a flawless end result, making it easier to dive in and make progress.
Utilise the “Zeigarnik Effect“: Named after Russian psychologist Bluma Zeigarnik, it was found that interruption during a task that requires focus can in fact improve, rather than heed, a person’s ability to remember it afterwards. To leverage this, start working on a task for just a few minutes, then take a short break. The lingering thought of the incomplete task will create a mental itch that will prompt you to return and complete it, helping you move past procrastination.
Change Your Scenery: Sometimes, a change in environment can be the key to breaking the cycle of procrastination. If you’re feeling stuck, try working in a new location, such as a park, café, or a different room in your home. A fresh setting can stimulate creativity and motivation, helping you to refocus and make progress on your tasks.
Engage in “Productive Procrastination”: Turn procrastination into a useful tool by scheduling lower-priority tasks during your most procrastination-prone times. For example, if you tend to procrastinate in the afternoon, use that time to work on tasks like clearing your inbox or organising your workspace. By engaging in “productive procrastination”, you can still make progress on your to-do list while satisfying the urge to delay more demanding tasks. I find that I am really productive and creative at certain times of the day – I should be aware of this and schedule those creative and productive activities then.
Shifting the leadership conversation from “try harder, do more” to “think higher, achieve more” provides a new leverage point for organizations to transmute overwhelm and reset their trajectory to remain truly competitive in today’s world.
In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our smartphones or the lure of social media, staying focused has become a significant challenge for …
“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: ‘If I look perfect, live perfect, and work perfect, I can avoid or minimize criticism and blame.’” ~Brené BrownI struggled with trying new things in …
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Co-Coaching – PROCRASTINATION – 19th APRIL 2023
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Over the past 4 years, we have been running a cohort approach to supervision and development. For those that have attended, they have loved it, and have grown as coaches. Meeting regularly over a year, you explore and grow your coaching. Two opportunity exist.
1. For coaches just starting out – a new cohort will be forming
2. I am looking for 2 experienced coaches to join an already formed group starting in May 2023.
Interested? Then click above and let me know – we can then chat!
Registration is now open for ICF Converge 2023 — our first opportunity to connect in person since 2019! Join us in Orlando, Florida, USA, from August 23-26. ICF Converge offers you the opportunity to make meaningful connections with like-minded professionals and industry influencers who are passionate about exploring and accelerating all coaching can…
Over the past decade, I have worked with many operational leaders as an executive coach. On reflection, it appears that I have fulfilled one or more of these three roles. But, engaging an executive coach is likely to require some justification. To this purpose, this blog is written to explore several compelling return on investment […]
