Hi The coach zone, Welcome to this weeks Get COACHd on Friday. Easter is upon us, and with it comes the promise of renewal and rejuvenation. It’s a time that I hold dear, not only for the irresistible allure of chocolate treats – which, I must admit, I have quite a fondness for – but also for the deeper meaning it represents. This special occasion offers a chance to gather with loved ones, reminisce about cherished memories, and look forward to the future with hope and optimism. I have found the start to 2023 has zoomed by (quite literally), and now I will stop for a few days. I enjoy walking and so, getting out with the family and friends is great. Feeling that ‘fresh’ air filling the lungs as I pump up a hill is energising. Getting the heart rate up is apparently good for us too. I have found that the more I do outdoors, the better I feel and the more stress melts away. I try and slow down and witness the new buds on trees and plants. Walking in nature has a way of grounding us, bringing us closer to our true selves and helping us appreciate the beauty that surrounds us. Sharing these moments with family and friends only enhances the experience, creating memories that last a lifetime. As we stroll through the woods or along a shoreline, our minds are given the opportunity to wander, explore, and find solace in the tranquility of the environment. I hope that you have a wonderful Easter, and thank you for your continued support. Now to todays fantastic Easter Treat. All the best |