A guide to your first meditation

A guide to your first meditation

Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back-up its value. So why don’t more people practice it? The...
COACHd – 26 March 2021

COACHd – 26 March 2021

In a few days time, we will hopefully start to see us making a positive step forward as we start to see a progressive release from lockdown. However, in a recent survey, 77% of coaching respondents expect the effects of the pandemic to continue for up to a year, while...
COACHd – 12 March 2021 – productivity

COACHd – 12 March 2021 – productivity

On Monday we will be meeting at Co Coaching to practise our coaching techniques around the subject of productivity. This is something that frequently occurs. According to hrdconnect.com, 84% of UK professionals say that coaching should be part of every...
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