Exercise : Motivation

First Name

Last Name

Write down the name of your goal and answer the questions. Think about the questions and answer honestly.

Name of Project/Goal

What feelings come up when I think about achieving this goal? Are they good, bad, or indifferent? Name each one if possible.

Why do I want to achieve this goal?

Why do I NOT want to achieve this goal?

What do I stand to gain by achieving this goal?

What will I lose if I reach this goal?

What am I giving up by going after this goal? Is that something I want too? Do I want it more or less than this goal?

How will I feel about myself and my life if I achieve this goal?

How will I feel about myself and my life if I don’t achieve this goal?

Is this goal something I want or something other people want for me?

If you are human, leave this field blank.