Exercise : Motivation

Exercise : Motivation

Exercise : Motivation Personal Details First Name Last Name * Email Analysis Write down the name of your goal and answer the questions. Think about the questions and answer honestly. Name of Project/Goal * What feelings come up when I think about achieving this goal?...
A Difficult Day

A Difficult Day

“Today was a Difficult Day,” said Pooh. There was a pause. “Do you want to talk about it?” asked Piglet. “No,” said Pooh after a bit. “No, I don’t think I do.” “That’s okay,” said Piglet, and he...
Managing your expectations

Managing your expectations

We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. For example, maybe you planned a romantic dinner for your partner’s...
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