by simonhague | Sep 22, 2023 | Thinking, Level 1
At some point over the next week, diarise to spend an hour doing something a bit different first thing in the morning. Reach for a notebook before you look at your phone Grab a pen or pencil before turning on your email and Start drawing or writing. Just write or... 
by simonhague | Oct 14, 2022 | Level 1, Mindfulness, self coaching, Thought Leadership
What if you could make your body feel good, even when it’s stressed out? A lot of people think that’s impossible. But it isn’t! The 7/11 breathing technique is a way of relaxing and reducing anxiety. You can breath through anxiety. This is a focused... 
by simonhague | Apr 22, 2021 | Level 1, Complexity, Mindfulness, Third Party
Some of you may already practice meditation techniques as part of your daily routine. This may take place with yourself sitting down, with eyes closed and focusing on your breathing etc. A slight shift on this could be meditating while walking. I am not talking about... 
by simonhague | Mar 11, 2020 | Models, Goal Identification, Level 1, Purpose
Having been involved in the personal development space for a number of years, it is wonderful to find slightly different acronyms that can enhance how we feel about things. You are probably familiar with the SMART objectives introduced to us in the early 80s’ by... 
by simonhague | Mar 10, 2020 | Models, Complexity, Goal achievement, Goal Identification, Level 1, Purpose
The GROW model is one of the most widely used coaching models in the world today, with applications in both personal and professional contexts. It has become a popular tool for coaches, consultants, and business leaders looking to help their clients achieve their...