by simonhague | Oct 14, 2022 | Level 1, Mindfulness, self coaching, Thought Leadership
What if you could make your body feel good, even when it’s stressed out? A lot of people think that’s impossible. But it isn’t! The 7/11 breathing technique is a way of relaxing and reducing anxiety. You can breath through anxiety. This is a focused... 
by simonhague | May 4, 2021 | Goal achievement, Journaling, Mindfulness, Reflective, Thinking
You may have already heard that journaling or keeping a diary can help you in many different ways. But what journaling is and what the benefits are can sometimes be confusing. This brief article has been written to help in your understanding. If you want to know more,... 
by simonhague | Apr 22, 2021 | Level 1, Complexity, Mindfulness, Third Party
Some of you may already practice meditation techniques as part of your daily routine. This may take place with yourself sitting down, with eyes closed and focusing on your breathing etc. A slight shift on this could be meditating while walking. I am not talking about...