by simonhague | Oct 14, 2022 | Level 1, Mindfulness, self coaching, Thought Leadership
What if you could make your body feel good, even when it’s stressed out? A lot of people think that’s impossible. But it isn’t! The 7/11 breathing technique is a way of relaxing and reducing anxiety. You can breath through anxiety. This is a focused... 
by simonhague | Apr 23, 2021 | Feedback, self coaching, Thinking, Third Party
It is a great experience to receive feedback when it is done well. As a receiver of feedback, perhaps there are a few things that we can do as pre-conditioning or self-positioning before we receive feedback. If you know that feedback is good for you, why do you... 
by simonhague | May 20, 2020 | self coaching, Models
A break often allows us to re-evaluate what and how we are doing something in work. We have the opportunity to get off the life train and have a good look around. I find this to be an inspirational time as it allows me not to dwell on what has happened but refocus on... 
by simonhague | May 1, 2020 | Online Intervention Technique, self coaching
In a recent blog (Legacy), I invited people to think about what their new legacy through the lens of anything is possible. A starting point to this can be to start to think about small changes that you have discovered in this period of disruption. As an example I have...