by simonhague | May 4, 2021 | Thinking, Goal achievement, Journaling, Mindfulness, Reflective
You may have already heard that journaling or keeping a diary can help you in many different ways. But what journaling is and what the benefits are can sometimes be confusing. This brief article has been written to help in your understanding. If you want to understand... 
by simonhague | Apr 26, 2021 | Thinking, Feedback, Third Party
Criticism is defined as the expression of disapproval of someone or something on the basis of perceived faults or mistakes. How we receive criticism is in the mindset. It’s perfectly normal to want to shy away from. The last thing you want to hear is... 
by simonhague | Apr 23, 2021 | Feedback, self coaching, Thinking, Third Party
It is a great experience to receive feedback when it is done well. As a receiver of feedback, perhaps there are a few things that we can do as pre-conditioning or self-positioning before we receive feedback. If you know that feedback is good for you, why do you... 
by simonhague | Apr 22, 2021 | Level 1, Complexity, Mindfulness, Third Party
Some of you may already practice meditation techniques as part of your daily routine. This may take place with yourself sitting down, with eyes closed and focusing on your breathing etc. A slight shift on this could be meditating while walking. I am not talking about... 
by simonhague | Apr 15, 2021 | Level 2, Belief Systems, Classic, Source
Albert Ellis has been considered as one of the most influential psychologists of all time, alongside Carl Rogers and Sigmund Freud. When Ellis started thinking about cognitive behaviour therapy, he probably never thought about the impact his thinking around Rational... 
by simonhague | Mar 11, 2020 | Models, Goal Identification, Level 1, Purpose
Having been involved in the personal development space for a number of years, it is wonderful to find slightly different acronyms that can enhance how we feel about things. You are probably familiar with the SMART objectives introduced to us in the early 80s’ by...