by simonhague | Dec 19, 2022 | Models
[wheeloflife id=18834] 
by simonhague | Oct 14, 2022 | Level 1, Mindfulness, self coaching, Thought Leadership
What if you could make your body feel good, even when it’s stressed out? A lot of people think that’s impossible. But it isn’t! The 7/11 breathing technique is a way of relaxing and reducing anxiety. You can breath through anxiety. This is a focused... 
by simonhague | May 19, 2022 | Plus, Thinking, Thought Leadership
Exercise : Motivation Personal Details First Name Last Name * Email Analysis Write down the name of your goal and answer the questions. Think about the questions and answer honestly. Name of Project/Goal * What feelings come up when I think about achieving this goal?... 
by simonhague | May 19, 2022 | Models, Plus, Thinking, Thought Leadership
This exercise will help you determine when you stop or get “stuck” on a project most often. Think about three times you have set a goal and eventually quit working on it. Write the names of the goals in the space provided. Now, think about how far you got on each goal... 
by simonhague | May 18, 2022 | Thinking, Thought Leadership, Tips
We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. For example, maybe you planned a romantic dinner for your partner’s... 
by simonhague | May 11, 2022 | Thinking, Thought Leadership, Tips
The past few years have seen many jobs move to a remote working situations. Experts think that it is here to stay in one form or another. If you want to be part of the new workforce, you will have to get used to it. There are plenty of benefits to working remotely, so...