by simonhague | Oct 14, 2022 | Level 1, Mindfulness, self coaching, Thought Leadership
What if you could make your body feel good, even when it’s stressed out? A lot of people think that’s impossible. But it isn’t! The 7/11 breathing technique is a way of relaxing and reducing anxiety. You can breath through anxiety. This is a focused... 
by simonhague | Apr 23, 2021 | Feedback, self coaching, Thinking, Third Party
It is a great experience to receive feedback when it is done well. As a receiver of feedback, perhaps there are a few things that we can do as pre-conditioning or self-positioning before we receive feedback. If you know that feedback is good for you, why do you... 
by simonhague | May 20, 2020 | self coaching, Models
A break often allows us to re-evaluate what and how we are doing something in work. We have the opportunity to get off the life train and have a good look around. I find this to be an inspirational time as it allows me not to dwell on what has happened but refocus on... 
by simonhague | May 1, 2020 | Online Intervention Technique, self coaching
In a recent blog (Legacy), I invited people to think about what their new legacy through the lens of anything is possible. A starting point to this can be to start to think about small changes that you have discovered in this period of disruption. As an example I have... 
by simonhague | Jan 20, 2020 | coaching
We have all been there. We are starting with a new coaching client, and we are nervous about how this first session is going to go. It could be that it is your chemistry session, or it could be your first actual paid coaching assignment. Whatever it is, you could be... 
by simonhague | Jan 13, 2020 | Models, coaching
How many times do we work with clients that may find it hard to understand another person’s perspective on a particular problem or challenge? Perhaps it could be at work, or it could be in a home situation – whichever, this method helps the client to explore the other...